I had an eventful workout at the gym! The fire alarm went off halfway through my workout and we all had to evacuate the building. It was a false alarm and we were soon allowed back in. However, I time my exercises very specifically between the bus times, so this meant I couldn’t do everything I wanted to do. However, I did walk up 5 flights of stairs to get back to the gym! Dose glutes!
I managed to get to 2.46 miles in my 35 minute couch to 5k run. I really pushed myself today and got up to level 7.7. I was very short of breath by the end so I’m proud of myself for sticking through it!
Weigh-in News! :
That’s a 2lb loss which I am very happy with, and my body fat is down a bit too. I have been very careful with my eating since the lebkuchen incident, but I’m happy that didn’t have too much of an effect on my weight. I also had a slice of my favourite, coffee and walnut cake that same night! But the rest of the week I’ve been very good.
If you’re also on a weight-loss journey, I hope your weigh-in was good too!