New Running PB and Weigh-in!

Hi all,

I had an eventful workout at the gym! The fire alarm went off halfway through my workout and we all had to evacuate the building. It was a false alarm and we were soon allowed back in. However, I time my exercises very specifically between the bus times, so this meant I couldn’t do everything I wanted to do. However, I did walk up 5 flights of stairs to get back to the gym! Dose glutes!

I managed to get to 2.46 miles in my 35 minute couch to 5k run. I really pushed myself today and got up to level 7.7. I was very short of breath by the end so I’m proud of myself for sticking through it!

Weigh-in News! :

That’s a 2lb loss which I am very happy with, and my body fat is down a bit too. I have been very careful with my eating since the lebkuchen incident, but I’m happy that didn’t have too much of an effect on my weight. I also had a slice of my favourite, coffee and walnut cake that same night! But the rest of the week I’ve been very good.

If you’re also on a weight-loss journey, I hope your weigh-in was good too!

Published by alicemowse

Writer. Occasional performer, stitcher. One book published so far, my collection of poems 'Saved by Porpoise' available on Kindle. Featured in the anthology 'Around The Mulberry Tree'

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