alicemowse

Another Mental Health Update and Weigh-in

Hi all, So, I didn’t get to the gym when I said I was going to. My mood just got worse and worse! It was a vicious cycle. I was feeling too depressed and anxious to go out, so I just stayed in bed, and because I achieved nothing, I made myself more depressed andContinue reading “Another Mental Health Update and Weigh-in”

Weight Update and Mental Health

Trigger Warning: Death/Suicide Hi all, Getting straight into it, I gained 2lbs at my last weigh-in on Saturday. I imagine this was for a few reasons; bingeing on banana chips, having 2 desserts in the week and a particularly indulgent Wednesday. Whatever caused the gain, it brought me down. I am still trying to loseContinue reading “Weight Update and Mental Health”

Weigh-in and Workout Update

Hi all, sorry it’s been a while again! Last week I maintained (booo) and then I lost the slip. I’ve still been struggling with my eating a little, having naughty things I shouldn’t, such as a biscuit and a slice of cherry cake made by one of the lovely customers at the charity shop IContinue reading “Weigh-in and Workout Update”

New Running PB and Weigh-in!

Hi all, I had an eventful workout at the gym! The fire alarm went off halfway through my workout and we all had to evacuate the building. It was a false alarm and we were soon allowed back in. However, I time my exercises very specifically between the bus times, so this meant I couldn’tContinue reading “New Running PB and Weigh-in!”

New Gym Bag, Overeating, Running PB and Pilates

Hi all, I went to Sports Direct in my town earlier this week looking for a new gym bag and I was not disappointed! As you can see it’s a grey Lonsdale bag with pale pink accents and I love it! Only £6.99! Before I got this, I was honestly carrying my towel etc aroundContinue reading “New Gym Bag, Overeating, Running PB and Pilates”

Easy Low Calorie, V. Low Carb Recipes

Hi all, I did pretty good with my eating today and wanted to share some of today’s recipes with you. For breakfast I had what I call “Low Calorie Eggs Royale” which is scrambled eggs with some salmon and a few cherry tomatoes for veggies. Here’s what it looks like and it tasted amazing: AllContinue reading “Easy Low Calorie, V. Low Carb Recipes”

Weekly Weigh-in and Running Update

Hi all, I had my weekly weigh-in yesterday and…I lost a pound! So it’s still not that big loss I was hoping for but it’s still a loss, so I’m happy about that. Sorry I don’t have a picture, I lost my slip 😦 but I weigh 11 stone 12 lbs now. However, my bodyContinue reading “Weekly Weigh-in and Running Update”

Weigh-in Disappointment, Body Fat and Workout Playlist

Hi all! I went to the gym today, worked out and weighed in. I’m very pleased with my workout. I did planks, deadbugs, sit-ups, step-ups, single-leg raises, dumbells, bosu ball burpees AND press-ups on 40cm platform all on my own, plus 10 minutes on cross trainer and 35 minutes on the treadmill (5 minutes walkingContinue reading “Weigh-in Disappointment, Body Fat and Workout Playlist”

Zumba, Money Issues and Weigh-In Goal for Tomorrow!

Hi all! How are you doing? Yesterday I did Zumba for the first time in months! I love dancing and I love Zumba. It always feels like such a joyful, friendly atmosphere, especially for women, although I know some men like to go to, and respect to them! I feel like at Zumba we getContinue reading “Zumba, Money Issues and Weigh-In Goal for Tomorrow!”

Interesting First Weigh-in and Personal Training Session of 2020, Plus Health Food!

Hi all, How is 2020 going for you so far? I’ve just had my first personal training session of the year, followed by my first weigh-in of 2020! The training session went well, probably because I practiced a lot over Christmas. Today I did planks, deadbugs, single leg balancing, TRX, step-ups (which I am reallyContinue reading “Interesting First Weigh-in and Personal Training Session of 2020, Plus Health Food!”