Recipe, Mindset and Weigh-in

Hi all, I’ve been feeling much better this past week. I’m back on track at the gym, I got up to 9.2 in speed on my HIIT treadmill sprints which I’m very pleased about. I’m doing press-ups on a 30cm soft platform and getting in 40 stomach crunches in one go, among other little things.Continue reading “Recipe, Mindset and Weigh-in”