Weigh-in, COVID-19…Staying on Track and Mentally Well While Self-isolating

Hi all, It’s obviously a stressful time for everyone at the moment, what with worrying about everyone’s health and things being cancelled right, left and centre. I’m depressed about not being able to experience things I was looking forward to, my anxiety levels have been going through the roof and I’ve been struggling to sleep,Continue reading “Weigh-in, COVID-19…Staying on Track and Mentally Well While Self-isolating”

Weigh-in Update, Chocolate Binge Mental Health

Hi all, This week has been pretty up and down with good days and bad days. I’ve indulged a lot, AGAIN! During the week I was expecting to have a little slice of cake with friends, but that didn’t happen so I got mega cravings and ended up eating a lot of chocolate. I’m notContinue reading “Weigh-in Update, Chocolate Binge Mental Health”

Another Mental Health Update and Weigh-in

Hi all, So, I didn’t get to the gym when I said I was going to. My mood just got worse and worse! It was a vicious cycle. I was feeling too depressed and anxious to go out, so I just stayed in bed, and because I achieved nothing, I made myself more depressed andContinue reading “Another Mental Health Update and Weigh-in”

Weight Update and Mental Health

Trigger Warning: Death/Suicide Hi all, Getting straight into it, I gained 2lbs at my last weigh-in on Saturday. I imagine this was for a few reasons; bingeing on banana chips, having 2 desserts in the week and a particularly indulgent Wednesday. Whatever caused the gain, it brought me down. I am still trying to loseContinue reading “Weight Update and Mental Health”

Interesting First Weigh-in and Personal Training Session of 2020, Plus Health Food!

Hi all, How is 2020 going for you so far? I’ve just had my first personal training session of the year, followed by my first weigh-in of 2020! The training session went well, probably because I practiced a lot over Christmas. Today I did planks, deadbugs, single leg balancing, TRX, step-ups (which I am reallyContinue reading “Interesting First Weigh-in and Personal Training Session of 2020, Plus Health Food!”

A Happy Weight Loss Update and Xmas Neuroses!

Hi all. Sorry it’s been a while since I last updated on my progress. I have made a few little achievements over the last couple of weeks! I got down to 12 stone nothing! Yay! I was very happy with this result. On Tuesday I reached a few milestones in the gym. I did aContinue reading “A Happy Weight Loss Update and Xmas Neuroses!”

Some More Info About My Weight Loss Journey So Far

Hi! So here’s a little update regarding my weight loss journey, including my workouts, eating and some background info. My current weight is at the end. I started seeing a personal trainer in early September. At the time I weighed 13 stone 4 :O A figure which horrifies me. I’m 5’2″. But I’d already slooowwwlyContinue reading “Some More Info About My Weight Loss Journey So Far”

My First Blog Post

Thank you for coming to my blog! Hello! I am a 33 year old single woman and I have been trying to lose weight for years. I have had some success in the past, and then gained back and thensome with Quetiapine, my medication that stops me from going manic. I had a health scareContinue reading “My First Blog Post”