Weigh-in Update, Chocolate Binge Mental Health

Hi all, This week has been pretty up and down with good days and bad days. I’ve indulged a lot, AGAIN! During the week I was expecting to have a little slice of cake with friends, but that didn’t happen so I got mega cravings and ended up eating a lot of chocolate. I’m notContinue reading “Weigh-in Update, Chocolate Binge Mental Health”

Recipe, Mindset and Weigh-in

Hi all, I’ve been feeling much better this past week. I’m back on track at the gym, I got up to 9.2 in speed on my HIIT treadmill sprints which I’m very pleased about. I’m doing press-ups on a 30cm soft platform and getting in 40 stomach crunches in one go, among other little things.Continue reading “Recipe, Mindset and Weigh-in”