Weigh-in, COVID-19…Staying on Track and Mentally Well While Self-isolating

Hi all, It’s obviously a stressful time for everyone at the moment, what with worrying about everyone’s health and things being cancelled right, left and centre. I’m depressed about not being able to experience things I was looking forward to, my anxiety levels have been going through the roof and I’ve been struggling to sleep,Continue reading “Weigh-in, COVID-19…Staying on Track and Mentally Well While Self-isolating”

Another Mental Health Update and Weigh-in

Hi all, So, I didn’t get to the gym when I said I was going to. My mood just got worse and worse! It was a vicious cycle. I was feeling too depressed and anxious to go out, so I just stayed in bed, and because I achieved nothing, I made myself more depressed andContinue reading “Another Mental Health Update and Weigh-in”