Weigh-in Disappointment, Body Fat and Workout Playlist

Hi all! I went to the gym today, worked out and weighed in. I’m very pleased with my workout. I did planks, deadbugs, sit-ups, step-ups, single-leg raises, dumbells, bosu ball burpees AND press-ups on 40cm platform all on my own, plus 10 minutes on cross trainer and 35 minutes on the treadmill (5 minutes walkingContinue reading “Weigh-in Disappointment, Body Fat and Workout Playlist”