Easy Low Calorie, V. Low Carb Recipes

Hi all, I did pretty good with my eating today and wanted to share some of today’s recipes with you. For breakfast I had what I call “Low Calorie Eggs Royale” which is scrambled eggs with some salmon and a few cherry tomatoes for veggies. Here’s what it looks like and it tasted amazing: AllContinue reading “Easy Low Calorie, V. Low Carb Recipes”

Interesting First Weigh-in and Personal Training Session of 2020, Plus Health Food!

Hi all, How is 2020 going for you so far? I’ve just had my first personal training session of the year, followed by my first weigh-in of 2020! The training session went well, probably because I practiced a lot over Christmas. Today I did planks, deadbugs, single leg balancing, TRX, step-ups (which I am reallyContinue reading “Interesting First Weigh-in and Personal Training Session of 2020, Plus Health Food!”

Healthy Meal Recommended by My PT!

Hi, I thought I would share what I had for dinner tonight! This is a meal I’ve actually never had before. It’s a pretty standard meal that is recommended for most people trying to lose weight but it’s never appealed to me before. It’s very quick and simple. The recipe is: Boiled rice and peasContinue reading “Healthy Meal Recommended by My PT!”