Recipe, Mindset and Weigh-in

Hi all, I’ve been feeling much better this past week. I’m back on track at the gym, I got up to 9.2 in speed on my HIIT treadmill sprints which I’m very pleased about. I’m doing press-ups on a 30cm soft platform and getting in 40 stomach crunches in one go, among other little things.Continue reading “Recipe, Mindset and Weigh-in”

Weekly Weigh-in and Running Update

Hi all, I had my weekly weigh-in yesterday and…I lost a pound! So it’s still not that big loss I was hoping for but it’s still a loss, so I’m happy about that. Sorry I don’t have a picture, I lost my slip 😦 but I weigh 11 stone 12 lbs now. However, my bodyContinue reading “Weekly Weigh-in and Running Update”

Apology, Xmas Overindulgence and New Year’s Resolution

Hi all! Firstly, I’m sorry I didn’t update again before Christmas when I said I was going to! I really meant to post another update but I got swept up in wrapping presents and preparing for the season! Happy 2020! I hope you all had a great Christmas and that you’re getting back on trackContinue reading “Apology, Xmas Overindulgence and New Year’s Resolution”