Weigh-in, COVID-19…Staying on Track and Mentally Well While Self-isolating

Hi all, It’s obviously a stressful time for everyone at the moment, what with worrying about everyone’s health and things being cancelled right, left and centre. I’m depressed about not being able to experience things I was looking forward to, my anxiety levels have been going through the roof and I’ve been struggling to sleep,Continue reading “Weigh-in, COVID-19…Staying on Track and Mentally Well While Self-isolating”

Weigh-in Update, Chocolate Binge Mental Health

Hi all, This week has been pretty up and down with good days and bad days. I’ve indulged a lot, AGAIN! During the week I was expecting to have a little slice of cake with friends, but that didn’t happen so I got mega cravings and ended up eating a lot of chocolate. I’m notContinue reading “Weigh-in Update, Chocolate Binge Mental Health”

Recipe, Mindset and Weigh-in

Hi all, I’ve been feeling much better this past week. I’m back on track at the gym, I got up to 9.2 in speed on my HIIT treadmill sprints which I’m very pleased about. I’m doing press-ups on a 30cm soft platform and getting in 40 stomach crunches in one go, among other little things.Continue reading “Recipe, Mindset and Weigh-in”

Another Mental Health Update and Weigh-in

Hi all, So, I didn’t get to the gym when I said I was going to. My mood just got worse and worse! It was a vicious cycle. I was feeling too depressed and anxious to go out, so I just stayed in bed, and because I achieved nothing, I made myself more depressed andContinue reading “Another Mental Health Update and Weigh-in”

Weight Update and Mental Health

Trigger Warning: Death/Suicide Hi all, Getting straight into it, I gained 2lbs at my last weigh-in on Saturday. I imagine this was for a few reasons; bingeing on banana chips, having 2 desserts in the week and a particularly indulgent Wednesday. Whatever caused the gain, it brought me down. I am still trying to loseContinue reading “Weight Update and Mental Health”

Weigh-in and Workout Update

Hi all, sorry it’s been a while again! Last week I maintained (booo) and then I lost the slip. I’ve still been struggling with my eating a little, having naughty things I shouldn’t, such as a biscuit and a slice of cherry cake made by one of the lovely customers at the charity shop IContinue reading “Weigh-in and Workout Update”

New Running PB and Weigh-in!

Hi all, I had an eventful workout at the gym! The fire alarm went off halfway through my workout and we all had to evacuate the building. It was a false alarm and we were soon allowed back in. However, I time my exercises very specifically between the bus times, so this meant I couldn’tContinue reading “New Running PB and Weigh-in!”

Weekly Weigh-in and Running Update

Hi all, I had my weekly weigh-in yesterday and…I lost a pound! So it’s still not that big loss I was hoping for but it’s still a loss, so I’m happy about that. Sorry I don’t have a picture, I lost my slip 😦 but I weigh 11 stone 12 lbs now. However, my bodyContinue reading “Weekly Weigh-in and Running Update”

Weigh-in Disappointment, Body Fat and Workout Playlist

Hi all! I went to the gym today, worked out and weighed in. I’m very pleased with my workout. I did planks, deadbugs, sit-ups, step-ups, single-leg raises, dumbells, bosu ball burpees AND press-ups on 40cm platform all on my own, plus 10 minutes on cross trainer and 35 minutes on the treadmill (5 minutes walkingContinue reading “Weigh-in Disappointment, Body Fat and Workout Playlist”

Interesting First Weigh-in and Personal Training Session of 2020, Plus Health Food!

Hi all, How is 2020 going for you so far? I’ve just had my first personal training session of the year, followed by my first weigh-in of 2020! The training session went well, probably because I practiced a lot over Christmas. Today I did planks, deadbugs, single leg balancing, TRX, step-ups (which I am reallyContinue reading “Interesting First Weigh-in and Personal Training Session of 2020, Plus Health Food!”